Can Guinea Pigs Eat White Cabbage? (Benefits, Risks, Serving Size & More)

White cabbage is a very firmly packed type of cabbage. It actually is not plain white because it has some shade of bright green. White cabbage is eaten either raw or cooked, but it is better to eat it raw in order to get full utilization of nutrients.

Can guinea pigs eat white cabbage? Yes, guinea pigs can eat white cabbage. Guinea pigs really love the taste of white cabbage and it is really easy to introduce into the diet of your guinea pig.

White cabbage is a healthy vegetable packed with many nutrients that are good for the health of your guinea pig.

You should remember not to cook it because this will drastically reduce the number of nutrients, making it practically useless. Besides, guinea pigs cannot eat processed foods and giving them cooked white cabbage can result in digestion problems. You can also mix white cabbage with some other vegetable or fruit in order to give your guinea pig a more nutritious meal.

Now that we have our answer, we can take a more detailed look at the white cabbage as food for the guinea pigs. To learn more about this vegetable, read the following sections (benefits, risks, nutrition facts and more) below.

Main Health Benefits of Guinea Pigs Eating White Cabbage

White cabbage has several advantages for guinea pigs, which you need to know. The following are some of them:

  • May significantly reduce inflammation – swelling is a normal body reaction to injury or diseases and ends typically within a short time. However, in some cases, it can get to chronic levels and pose a threat to the health of your pet. Chronic swelling is connected to cancer and other complications. White cabbage has nutrients and compounds such as antioxidants that help to deal with inflammation by either preventing or reducing it. This also reduces the risk of your cute little one developing chronic inflammation. Such antioxidants are kaempferol and sulforaphane.


  • White cabbage is an immune system booster – guinea pigs really need vitamin C, which is found in white cabbage. Vitamin C has several functions in the body of a guinea pig. It strengthens the white blood cells, and this creates a stronger immune defense. This means that your guinea pig will easily prevent diseases and successfully deal with infections. In addition to this, vitamin C also helps in iron absorption. Iron is a vital mineral used by the red blood cells in blood formation. Its deficiency leads to anemia, while vitamin C deficiency causes a disease called scurvy. Vitamin C is also a potent antioxidant that has anti-inflammatory properties.


  • Reduces the risk of cancerous growths – cancer can be caused by chronic inflammation inside the body. White cabbage has all the necessary antioxidants that aid in the fight against cancerous growths. Vitamin C and A, in particular, help to prevent growths that may arise inside a guinea pig’s body.


  • Boosts digestion – the digestive tract of guinea pigs is sensitive, and they depend on the food they eat for a smoother digestive process. White cabbage is filled with dietary fiber that makes digestion easier for your pet. Besides, the fiber also helps to reduce constipation and promote smooth bowel movement.


  • Helps to keep weight in check – white cabbage is in itself a diet food since it contains a low amount of calories. Besides, it is filled with dietary fiber that is a known filler food, and it promotes satiety or fullness. This reduces the amount of food eaten by the guinea pig.


  • White cabbage is vital for cardiovascular health – white cabbage has minerals such as potassium that contribute to a healthy heart. Potassium keeps the heart muscles in check, thus reducing the risk of heart attacks and failure.


  • Helps in the development of healthy and vibrant bones – white cabbage has sufficient nutrients essential for the development of strong bones and teeth. Vitamin K helps to fortify the bones and increases bone density. Calcium equally helps to develop healthy bones and also reduces the chances of bone-related ailments and complications in guinea pigs.


  • White cabbage reduces blood pressure – high blood pressure is a significant risk factor that causes heart failure and other complications. According to research, low salt intake can reduce high blood pressure. A better way of doing this is by increasing the levels of potassium, it can equally help in regulating blood pressure in guinea pigs. This mineral achieves blood pressure reduction through alleviating the effects of sodium in the body. It facilitates the excretion of excess sodium through urine. Also, it helps to relax the walls of the blood vessels, and as a result, it lowers the blood pressure.


  • Lowers the cholesterol levels – cholesterol is a natural compound in the body that can cause several risky complications when present at high levels. It is found in most body cells and can cause massive cell damage if not dealt with. Contrary to what people believe, cholesterol is needed by the body in small amounts.  White cabbage sterols can help to regulate or lower cholesterol levels. They block the absorption of this compound in the digestive tract.


  • It is easy to incorporate in a guinea pig’s diet – white cabbages are tasty, and your guinea pig will enjoy eating them any time. You won’t have trouble introducing the vegetable to their diet.

Nutrition Facts of White Cabbage

Per 100 g of white cabbage, these are the nutrition facts:

  • Calories: 25
  • Carbohydrate: 5.8 g
  • Protein: 1.3 g
  • Vitamin K: 95%
  • Vitamin C: 61%
  • Dietary fiber: 2.5 g
  • Potassium: 5%
  • Manganese: 3%
  • Folate: 11%
  • Calcium: 4%
  • Magnesium: 3%

Risks to Consider When Feeding White Cabbage to Guinea Pigs

There aren’t many risks associated with feeding your guinea pig white cabbage, except for this following concern:

  • Allergic reactions – there are guinea pigs that can show allergic reactions to white cabbage through diarrhea and vomiting. As an immediate solution, you can offer your guinea pig plenty of water and carefully monitor its recovery from the symptoms. If symptoms get worse, visit a qualified vet for assistance.

Quick Facts on White Cabbage

These are some of the fun facts about white cabbage:

  • White cabbage originates from Europe.
  • It can be consumed either raw or cooked.
  • White cabbage completes its life cycle in two years hence this is a biennial plant.
  • China is the leading producer of cabbage and Russia is the primary consumer.
  • White cabbage can be used as a laxative.
  • During its first year of life, white cabbage grows 16-24 inches in height.

Before I let you go, one final thought on food. With food, you can’t ever be too careful which is why I get all guinea pig food from a reliable source such as Amazon. If you are not sure what to order but believe your little piggies deserve some great treats please check our Helpful Guide to the Best Guinea Pig Treats to get some ideas. We have also made a full list of foods that guinea pigs can and can’t eat (150+ Types of Foods). Be sure to also check our recommended products page for everything you will ever need to assure a happy life for your Guinea Pigs. Hope this information was helpful and you have found the answer you were looking for.

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